Zen Yoga Birth

Welcome to Zen Yoga Birth

Rena~Zen's vision is to bring communities of women, children and families together.  To  offer opportunities in exploring and aspiring to live a more holistically driven lifestyle to this fast pacing world. To take time to connect and nurture each other.

The beginning and focus of this journey is the ‘mother - Carer’. To Empower women and families, throughout their most sacred and life changing experience in their life.

Pregnancy and Postnatal journey can be experienced in many ways and everyone’s journey is unique and precious in their own right.

Explore how Pre and postnatal YogaBirth Classes can be just what you need.  These highly specialised classes support and provide a safe space, empowering  you through childbirth education, listening to your body and intuition.  Enriching your postures and movements. Finally, Embrace your growing body, processing the changes not only physically, but emotionally and mentally. 

Private pre and postnatal classes are available.

Enquire with Rena at info@renazen.co.uk or via the contact form below